![holding a mouse in closed hands holding a mouse in closed hands](https://thumbs.dreamstime.com/z/fingers-holding-mouse-4446356.jpg)
If you are using a keyboard tray, the best position for your mouse is on an adjustable tray that slides over the numeric keypad of your keyboard, putting your mouse about 2 inches above your keyboard (known as a mouse bridge). Your mouse should be close to your keyboard, and both should be comfortably placed. Consider a mouse tray to help keep your mouse near your keyboard. You should be able to use your mouse comfortably with your arms close to your side, and your elbows at a slightly "open" angle.ģ. Placing your mouse on a desk if your keyboard is on a tray can cause you to overreach, and result in shoulder or neck pain. Keeping it close to your keyboard means you won't have to overstretch when reaching for the mouse.Ģ. Placing your mouse too far away can cause your shoulders muscles to tire from constantly supporting your outstretched arm, leading to neck and shoulder pain. Place your mouse close to your keyboard and within easy reach.
#HOLDING A MOUSE IN CLOSED HANDS FREE#
To learn more after reading these tips, feel free to browse the related links to the right.ġ. That's why it's so important - even if you're not currently feeling pain - to position and use your mouse properly so that you avoid future problems. They may take years to develop, but once present, can be difficult to reverse. There are a number of ailments that can come from using your mouse incorrectly, from sore wrists to aching shoulders.